Daily Ultimate Training is a functional strength and conditioning program. DUT combines every aspect of resistance training, body awareness drills and cardio respiratory endurance. Each workout is different, competitive and will improve your overall athletic ability.
The weekly workout videos were specifically designed for your convenience. You can workout at home, on the go, or create your own full body workout by mixing and matching videos.
All of the personal trainers on our site are genuine trainers from UFC Gym. For more information on each trainer, please visit the trainer section of the community website.
Some of the workouts do require equipment such as dumbbells or a jump rope. If you do not have these available to you at home, try improvising. We also suggest using our UFC FIT Octagon mat to help avoid wear and tear on your knees and back. This is available for purchase on our website at www.ufcfit.com.
You will need approximately 6 by 6 feet, depending upon your height. In a standard living room, this is about the distance between your couch and television.
Each video will be approximately 6 to 10 minutes – or 1 round. This enables you to get a quick workout in or mix and match workouts at your convenience.
Yes. Every difficult move is paired with a modifier. These are explained in the videos.
Mike Dolce specifically designed this program so that ANYONE can get started. When starting out, do one video at a time before mixing and matching workouts. Once you feel more comfortable, you can add onto your workout. Plus, each move is paired with a modifier for light weights (beginners), middle weights (intermediate), and heavy weights (advanced).
We don’t require nutritional supplements, however we recommend them for optimal results. We offer a variety of UFC FIT specific nutritional supplements available for purchase at customer service. We have an Amino Boost drink for a pre-workout boost and post-workout recovery, an everyday Active Multi-Vitamin, and our own thermogenic formula, Therm Accel to help stimulate your metabolism while working out.
Yes. We encourage that you share your success with anything UFC FIT related. Please use hashtags #UFCFIT and #FITCLUB for your post to link to our website.
RECIPES & NUTRITION
All recipes that feature the Dolce Diet logo were supplied by Mike Dolce himself and created based on the principles of the Dolce Diet.
Are there Gluten Free or Vegan recipes available on the website?
Hugo Ariel Cascia
Yes. We provide you with endless recipes powered by Paleta and Mike Dolce himself. Some recipes are gluten free, some vegetarian, and others with the option to switch out ingredients for your personal dieting preference.
Home to Southern California's first certified green kitchen, PALETA provides designer meal services, CLEANSES, and organic cold-pressed juices to the greater Los Angeles area and ships the popular MIND & BODY CLEANSE and PRESSED Juice Detoxes nationwide.
THE UFC FIT 12 WEEK PROGRAM
If you would like a physical set of the UFC FIT DVDS, please call customer service at 1-888-263-6208, Monday –Friday; 8AM-6PM EST or visit the UFC FIT Program panel on the FIT Club homepage.
UFC FIT is a Full Body Intensity training program created using the principles of periodization – never allowing your body to plateau during a workout. The original DVD program lasts for 12 weeks, and combines MMA principles and techniques with a guided eating plan developed by Mike Dolce to get you in the best shape of your life.
The UFC FIT program is broken into four, three-week segments. UFC FIT focuses on building a solid foundation in the early phases to develop strength, flexibility and conditioning that will be drawn upon in later phases. UFC FIT teaches techniques with the proper volume and intensity to force consistent progression so that with each session, you get better.
Mike Dolce is the leader of nutrition, performance training and fitness in MMA as well as winner of the 2013 World MMA Awards Trainer of the Year. He is a former fighter and was a member of The Ultimate Fighter season seven cast. Dolce leads the UFC FIT revolution and has trained many elite UFC fighters including Thiago Alves, Johny Hendricks & Gray Maynard, as well as authored several books such as The Living Lean Cookbook and The Dolce Diet.
NAVIGATING THE FIT CLUB
For viewing the UFC FIT Program on your mobile device, please follow the steps below:
- Select ‘Access the 12 Week Program’ on the UFC FIT panel on your homepage
- The Intelevideo web browser will open with option to view videos
- To Download and view on your mobile device:
- Select ‘MY VIDEOS’ ‘Download Videos’ for viewing on your mobile device
- This will open another window with the suggested apps for your platform
- iPhone/iPad
- Android phone/tablet
- Mac/PC/TV/Other
- Watch in your browser
- This will open another window with the suggested apps for your platform
- Select the corresponding App for your device
- App store will open Download the FREE Intelivideo App
- Open App, enter username, password, and PIN sent to you via email
You can view a list of people you follow by visiting your profile page. You can access your profile page by clicking your photo, then ‘Profile’ on the top right of your page.
To send a direct message, click the message icon on the top right header of the FIT Club home page. Next, click the red NEW MESSAGE button to open your dialogue box. Enter the recipient’s username, and select SEND MESSAGE after completing the title and body of your message.
Please visit the MENU button to find the DVD Tracker, and Fitness Tracker as well as the Meal Tracker and Planner.
We hand select our “Featured Community Member” based on their fitness progress, community influence and dedication to FIT CLUB. If you would like to be considered, show us your dedication to UFC FIT by staying active in the community.
To post a comment, you must first register with Disqus. Click the “Register with Disqus” button below your comment box and complete the required fields (Name, Email, and Password). Check your email inbox for your verification link. Once verified, you can choose whether or not to complete your profile in the pop-up. Once your registration is complete, you will be able to comment anywhere on the FIT Club site.
ORDER DETAILS
UFC FIT Customer Service can be contacted via email by visiting our Contact Us page. Customer Service can also be reached at 1-888-263-6208, Monday –Friday; 8AM-6PM EST.
Currently, the UFC FIT Lifestyle Program is available to ship within the United States, Canada and Australia. We do not offer access to the UFC FIT program outside of these territories at this time.
If you would like to cancel your membership, please call customer service at 1-888-263-6208, Monday –Friday; 8AM-6PM EST.
Our basic community membership gives you general access to our community site where you can speak to other FIT members, browse the weekly recipes, track your workout progress, follow along with the weekly workout videos for both the Daily Ultimate Training class and the UFC FIT class, and much more. You will also receive access to the original UFC FIT program through our convenient digital streaming experience.
The free gifts are a part of our exclusive television offer and are only available to those who purchased the physical DVDs. As a member of our digital community, you will have endless access to new workouts, recipes and fitness tips from real trainers on a weekly basis.
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