HOW IT WORKS:
The UFC FIT® program was created with two things in mind: science and results. That’s why UFC FIT Coach, Mike Dolce created the program based on the principles of Periodization— the same science he uses to train the world’s best athletes. This is a larger training cycle broken down into a series of smaller, manageable phases.
Periodization
Plus, now you can access UFC FIT® anywhere, on any device!
The UFC FIT 12 Week Program is designed to quickly develop your strength, conditioning and flexibility, all while burning loads of fat! This is all done through UFC®’s 4-step training system called Full-Body Intensity Training™.
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